Health Coaching
6 Month 1:1 Health Coaching
My role as a coach is to come alongside you as a guide in reaching your personal wellness goals. Empowering you to create and maintain LONG-TERM, SUSTAINABLE lifestyle changes to enhance your overall quality of life. The result will be you feeling grounded and confident in your body, while holding the tools necessary to create the healthiest, happiest version of you!
Who is this for?
This 6 month program is a sacred space held for you when you’re ready to be supported in the journey of moving past just wanting to be well-cared for, and actually taking the steps to create change.
Whether your goal is to heal digestive issues, increase energy, lose excess weight, or optimize athletic performance, together we will create a customized plan that tunes you into what your body is asking for.
How does it work & what do you get?
Two 50 min. coaching sessions per month, in person or online
Customized nutrition program
Unlimited email support
Support addressing all lifestyle areas
Bonus: Complimentary pantry makeover + grocery store tour
What will we work on together?
Ideas to help you break through barriers and challenges
Bi-monthly goals with actionable steps for success
Engineering a nutrition program that makes sense for your goals
Exploring which area of life might be holding you back
