MY RESEARCHED, TRUSTED, TESTED AND MOST LOVED BRANDS AND PRODUCTS ALL IN ONE PLACE!

Making your own nut milk is a fun way to increase nutrient absorption, calm inflammation, save money, fight disease, and add creamy flavor to coffee, baked goods, smoothies and so much more!

This TANGY and BEAUTIFUL kraut with make your gut and taste buds do a happy dance!

Salchicha is my go-to for mindfully curated products that are supporting other small businesses and artists that care about people and the planet.

This is an easy GRAB & GO breakfast that is loaded with protein to support recovery and keep you full for hours, as well as healthy fats to balance hormones and blood sugar.

Fall is a season of grounding. Reconnecting with our souls and slowing down enough to hear what our bodies are asking for.

There are 4 reasons that ditching conventional deodorant could have major health benefits! (And no… you won’t stink!)

Throughout my training, the truth I knew deep down in my gut, has really bubbled to the surface; it was never really about the food. I know, it’s, it’s not the silver bullet you were looking for… BUT that’s what I’m here for!