It’s Not Just Food

Ever feel like you're “eating clean and doing all the right things” but just can’t seem to make any progress toward your goals?  

Throughout my training, the truth I knew deep down in my gut, has really bubbled to the surface; it was never really about the food.  I know, it’s not the silver bullet you were looking for… BUT that’s what I’m here for! 

I have studied the core value of what I call PRIMARY FOOD. This encompasses every area of our lives that makes us healthy, happy, well rounded humans. This has been researched and found over and over again to be just as influential to our health -if not more so- than the food that is actually on our plates (SECONDARY FOOD). 

Don’t worry, I have you covered on the nutrition front as well!  But I’m also here for the possibly more challenging, uncomfortable, but totally life-changing stuff, too.  

You’ll hear me talk about PRIMARY FOOD a ton.  Here’s what I mean:

Sleep
Relationships
Stress Management
Career
Spirituality
Social Life
Movement
Environment

If these areas aren’t being cared for/out of balance, it can have drastic affects on our health.  Including autoimmune disease, hormone imbalance, GI problems, etc.  

I have a passion for a holistic approach to health, because we are WHOLE intricately complex and unique individuals that can’t be compartmentalized!  

Remember… you are uniquely you, and I’m here to help you find the healthiest, happiest version of yourself!